Puri Hair Secrets

Apart from this, they are also rich in arginine that increases citric oxide production in your body. Include walnuts, pine nuts, Brazil nuts, peanuts etc. in your diet. Just a small serving a day can be of great help in increasing testosterone naturally. . Increase your Zinc Intake Zinc is a mineral that is known for increasing testosterone in men. Aromatic is an enzyme that converts testosterone into estrogen in your body. Zinc inhibits aromatic enzymatic reaction. This makes it an excellent testosterone booster. Oysters are a great source of zinc. But the problem is, oysters feed on the seabed which is getting more and more polluted. Thus, if you consume oysters, it is quite possible that you might end up consuming mercury and other dangerous chemicals. Thus, its best to avoid oysters. Animal protein such as beef, lamb, turkey etc. are other great sources of zinc.

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