http://fitnesseducations.com/peak-test-x treme/

So how do you do the Side Lunge? Well, the "normal" method has you starting in a standing get ranking. Then you step one foot directly out into the side (sometimes at angle forwards as compared to directly to your side) decrease your body down suitable into a lunge. You come down, bending your knee, then you can push all of the way up again to the standing setting. Peak Test Xtreme

http://fitnesseducations.com/peak-test-xtreme/

• Name *
• Email
• Website
• 
  

• Name
• Email
• Comments

Please enter the text shown in the image in the box below.
The possible characters are letters from a to h in lower case
and the numbers from 1 to 9.