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Endovex The manner of injuring or tearing your muscles is the whole idea. When you injure your muscle, your body would then produce more muscle tissue to strengthen the injured muscle. Thus, giving you muscle growth. Remember that muscle growth is at its peak when you're asleep or at rest.

Focus on one group of muscles per day. You may start on your chest and triceps on day one. Your back and biceps would be good for day two. And you may want to work on your legs and shoulders on day three. But you have to exercise your abdomen everyday by doing sit-ups and crunches.
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