by multiple times a week so the sauce yeah yeah

by multiple times a week so the sauce yeah yeah I know it's so so cheap to make like and here this is the good they're high in fat um moderate protein you kind of want to find a ratio that's like two one so like two fat to one protein if it's switched then sometimes if you eat too much you're getting too much from now on so that it like you're not just getting all the added sugar so it tastes good but I'll still get crusty dissolvable ones because he likes them better and then as for like electrolyte esque supplements I take not this one I take potassium citrate which is really really good to get especially if you're not eating like boost if you're not able to get enough fat calories throughout the day which is a little bit harder for me not very often compared to the others but then I would also use a zucchini which we're out of right now as well because we eat a lot of zucchini just to do like grilled veggies on the side of of poop or something like that I think I might even be up to 10 pounds I don't know google it it's something crazy keep your digestive system right you guys that's where a lot of bloat


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