https://infosupplement.com/ketovatru

something that is found in part of my book the beautiful bodyguard which is a paid eBook you don't have to purchase my book to use this idea I'm just going to be sharing it with you in this video but it's not expensive at all it's actually very affordable I'm not going to be sharing the entire book with you the exact same thing when we all tried to follow those kind of plans that you know you sometimes get like 98 points to use in a day or something like that and each point would be like twelve and a half calories I'm not even kidding we followed this one where for one point you'd get one-eighth of a banana and so you needed eight points to eat one whole banana and it was literally worse than counting calories break down the foods into groups to make it the whole thing easier to use so I'm gonna give you a few examples of a hundred calorie serving sizes of foods in different food groups it's very comprehensive and in detail in the book but I will just give you an idea and you can even make your own list of a hundred calorie serving sizes of your favorite foods if you want to I just found that while using my point system what I call the point system I learned so much about portion portion sizes and serving sizes and I had no clue before and that's why I gained so much weight I just didn't know how to eat I didn't know how much to eat I didn't know what to eat and so that's why I gained weight and I have learned with just learning about portion sizes and serving sizes and that's really what the point system is about it's about trying to get us away from trying to count every single calorie and feeling like crazy it's it's trying


https://infosupplement.com/ketovatru

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