How to Cure Hypertension Without Drugs

Watch what you eat - many hypertension StrictionBP problems are caused by a poor diet. Sodium is one type of food which raises blood pressure and is also found in a lot of ready-made products which you might not realize. Get more fruits and vegetables in your daily diet if you want to be sure of lowering your blood pressure.Bad habits - Drinking excessive amounts of alcohol and smoking cigarettes are two sure fire ways to send your blood pressure levels through the roof! Cut down on the alcohol and give up cigarettes altogether if you want to stay healthy. There are many organisations that can help you do this if you are struggling to find the will power to manage it yourself.

Get more exercise - It has been proven that people with a large amount of body fat tend to suffer more with hypertension problems. Try to get at least half an hours worth of exercise a day in order to keep the blood pumping and reduce any complications.Medication - There are drugs available to help you lower your hypertension, although these only really need to be used in EXTREME circumstances. If you have any doubts as to the severity of your condition, consult a doctor immediately.Having high blood pressure and Healing with the Masters, may provide a clue as to why over 95% of people have hypertension - and why the cause is unknown. Many factors are noted to have an increasing effect on blood pressure. One risk element that has received and continues to receive attention due to new genes being discovered almost daily is the inheritance of hypertensive genes.


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