Understanding Yeast Free Diets To Cure Yeast Infections

In addition to omega3 and omega6, the omega9 families of Science Based Turmeric fatty acids are not considered essential, but are extremely healthy for you. The omega9 family of oils are headed by the monounsaturated fatty acid known as oleic acid. Olive oil is one of the best sources of oleic acid. It can also be found in avocados and a large variety of nuts peanuts, almonds, pistachios, pecans, cashews, hazelnuts, and macadamias.

Considered monounsaturated, the omega9 oils are fatty acids that have a single doublebond between their carbon atoms. Because of this one doublebond, monounsaturated oils are more stable than their polyunsaturated counterparts. This means that they're less prone to oxidation and are able to resist rancidity at higher temperatures than polyunsaturated.
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