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Keto Direct than 2-3 pounds per week. One pound of weight equals to 3500 calories. Shedding 250 calories a day significantly depending on how fast you eat. So eat slowly and take your time to enjoy every bit of your food. 10: Weight loss through eating less fat - but do it wisely Decreasing the intake of high fat foods in your meals can assist you in your weight loss goals. It's because there are 9 calories per gram in fats and carbohydrates or proteins contain only 4 calories per gram.Do take note that limiting fats is not just about eating more fat-free foods. Please take note that there are calories in fat-free foods too and https://pilpedia.com/keto-direct-australia/

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