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Keto One The repetitive ketogenic diet (CKD) includes exchanging long stretches of strict keto and high-carb utilization. For instance, seven days on CKD would include eating 20-50 grams of carbs for five back to back days, at that point eating a high-carb diet (more than 100 grams for each day) for two days.

http://www.pickwellnessdeal.com/keto-one/

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