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Regal Keto Shark Tank That said, the logic behind the diet has been under fire. First, it has been criticized on the premise that there is no concrete evidence to show exactly what human beings ate during the Palaeolithic period. Second, that evidence shows that Paleolithic man actually ate legumes and grains. Third, the assumption that humans have adapted to specific local diets is not proven. In addition, humans are capable of greater nutritional flexibility than the diet gives them .

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