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Keto Ultimate
It helps to gets up your heart rate which helps to speed up your metabolism. Besides this, this pose also stretches your hips and strengthens your leg. By performing this yoga pose, you will surely feel relaxed and active.
• Bridge Pose
This is a gentle inversion which works with the gravity and helps to open up your chest and shoulder area. Bridge pose makes your hormones in order to regulate your muscles.
• Plow Pose
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