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Eat it two to three times a week as a muscle building food. 5. Tuna - Tuna is another low calorie, low carbohydrate, high protein food that's great for losing weight and building muscle. In addition, it has Omega 3 fatty acids, which help your body use calories more efficiently, keeps metabolism stoked. It also contains a compound that prevents muscle loss. It's great for your heart, too. 6. Fast acting Whey Protein Shakes - Whey protein shakes are great muscle building foods because whey protein is absorbed quickly by your body.

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