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you should carry out drop sets where at least 50% weight loss after every set should be used. The sets have to therefore be only two, each one being completed to absolute muscle failure. which means for the drop units, the two constituent units need to have at most ten reps every. The idea however ids no longer to emphasise at the reps completed, however education the triceps muscle groups to absolute failure, http://www.strongtesterone.com/xtreme-fit-360/

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